Pre natal and post natal yoga

We offer a safe and relaxing environment for moms-to-be. Our prenatal and postnatal yoga classes are specifically designed to address the unique physical and emotional needs of pregnancy and postpartum. With a focus on gentle movements and breathing techniques, our classes provide an opportunity for expecting and new moms to decompress and connect with their bodies, babies, and fellow mamas. Join us for a prenatal or postnatal yoga session and let us nurture you on this journey.